Righteous Growth System

Scale: 1 = Never/Rarely | 2 = Occasionally | 3 = Sometimes | 4 = Often | 5 = Almost always

A1. I feel secretly annoyed when someone else succeeds or is praised.1 2 3 4 5

A2. I hold onto anger or resentment longer than I should.1 2 3 4 5

A3. I compare myself to others and feel that I deserve more than them.1 2 3 4 5

A4. I look down on people who are different from me.1 2 3 4 5

A5. I act humble outside but feel proud inside.1 2 3 4 5

Scale: 1 = Never/Rarely | 2 = Occasionally | 3 = Sometimes | 4 = Often | 5 = Almost always

B1. I blame others for my mistakes instead of owning them.1 2 3 4 5

B2. I lie or exaggerate to look better or avoid trouble.1 2 3 4 5

B3. I gossip or share negative things about someone not present.1 2 3 4 5

B4. I try to control or manipulate people to get what I want.1 2 3 4 5

B5. I ignore/avoid someone who hurt me instead of honest talk.1 2 3 4 5

Scale: 1 = Never/Rarely | 2 = Occasionally | 3 = Sometimes | 4 = Often | 5 = Almost always

C1. When criticized, I get defensive or argue back.1 2 3 4 5

C2. I react with anger, yelling, or sarcasm too quickly.1 2 3 4 5

C3. I shut down, withdraw, or give silent treatment.1 2 3 4 5

C4. I do impulsive things (spending, substances, revenge text) to escape bad feelings.1 2 3 4 5

C5. I avoid difficult conversations or responsibilities by disappearing/procrastinating.1 2 3 4 5

Scale: 1 = Never/Rarely | 2 = Occasionally | 3 = Sometimes | 4 = Often | 5 = Almost always

D1. I make excuses for my bad behavior (“that’s just how I am”).1 2 3 4 5

D2. I break promises or commitments without good reason.1 2 3 4 5

D3. I hide habits or actions from people who care about me.1 2 3 4 5

D4. I know the right thing but choose the easy/selfish thing.1 2 3 4 5

D5. I avoid admitting I was wrong, even when I know it.1 2 3 4 5

R1 – Pattern naming

R2 – Trigger mapping (beginner)

R3 – Desired change

Righteous Growth System – Examine, Equip, Engage