Step 1 – Identify Unrighteous Behavior Patterns (Method 2)

📅 Date (approximate)

🔍 What happened? (Be specific – situation, who, what, where)

💭 Automatic thoughts (What ran through your mind immediately?)

😖 Emotions & physical sensations (Rate intensity 0-10)

⚡ What did you do afterward? (Behavioural reaction)

🎯 Which unrighteous patterns do you recognise? (select all that apply)

Select any distortions that appear in your automatic thoughts or situation interpretation.

➕ Any other distortion not listed? (optional)

Select the core beliefs that may be driving your reaction.

➕ Other core belief